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Kampfkunst › No-Gi Grappling
Kampfkunst · Ground Fighting

No-Gi Grappling

Dynamic Grappling Without a Kimono

Practice Times
We 19:30–21:00
Su 11:00–12:30
For whom
Beginners & Experienced Martial Artists
Coach
Kristina
Language
DE
No-Gi Grappling-Training im Roc 4

No-Gi BJJ is the modern, athletic version of Brazilian Jiu-Jitsu, in which training takes place without the traditional uniform (gi). Instead, our athletes wear functional sportswear such as rash guards and shorts. Since there is no fabric to grab onto, the entire style of fighting changes: Grips on the arms and neck require precise timing, and the training becomes noticeably faster, more dynamic, and more fluid due to sweat. No-Gi combines the sophisticated joint locks and chokeholds of jiu-jitsu with the powerful throws and positional battles of classical wrestling. It’s the perfect workout for building endurance, coordination, and functional strength, and is also considered the ideal foundation for modern MMA (Mixed Martial Arts). Whether you’re a beginner or an experienced martial artist—with us, you’ll learn the techniques step by step in a safe training environment.

Frequently Asked Questions

What happens during a trial workout?

Come 10–15 minutes early, and we'll show you the ropes; then you can join a regular class. Just wear workout clothes.

What do I need for the first class?

To start with, just bring some workout clothes and something to drink. We'll discuss any special equipment once you join us.

Next Beginner's Course
To be continued
  • 4 months · 3 times a week
  • Ages 16 and up, no prior experience required
  • limited number of participants
Schedule a trial session

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