ROC 4 Get Started A consistent group, a clear plan, and support right from the start. Choose your martial art—there’s no set start date, so you can begin anytime with a trial class.
Basic Skills and Fitness—the Foundation of Every Martial Art.
The general beginner's course teaches you the basic skills and fitness you need for any martial art. You'll learn the fundamentals, improve your coordination and stamina, discover which martial art is right for you—and be fully prepared to join any of our regular classes.
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Learn more →Basic Skills and Fitness—Plus the Basics of Karate Up to the First Belt.
The Kyokushin beginner's course—like the general beginner's course—teaches you the basic skills and fitness you need for any martial art. In addition, you'll learn the basics of karate and work step by step toward earning your first karate belt.
Next session coming soon · Try-out sessions available anytime
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